User:Myrelaxtntchnq

Here we have thrown some light on a few quick techniques to  natural anxiety remedies. You can get relief from anxiety in a jiffy if you use these strategies. The initial step to deal with anxiety is to make yourself as calm as possible while you are going through anxiety.

Loosen your body, imagine that anxiety is going away and try to make yourself comfortable both emotionally and physically. To do this, put on loose clothing, lie on your back and stretch your muscles. Then loosen them again and repeat it a few times.

Now, try calming self-talk techniques. Use phrases, such as “These feelings will go away”, “Soon I will get rid of this”, “I am safe now”, I am anxious but I will be calm soon”, “My heart rate is going back to normal now”. Repeating these phrases a few times, you will see that you are feeling better now.

Do not fight with the anxiety, as it will increase it instead of decreasing. Instead, you should accept it. Accept and acknowledge the anxiety and it will taper off. Try another technique. For five minutes, turn yourself as much anxious as you can. Try to bring anxious thoughts in your mind. Elevate your anxiety to the highest level possible. Soon, you will automatically be perfectly calm.

Distraction is another potent technique to rid your mind of anxiety. Try to think about many different things at a time and do not let your mind focus on the thing that is causing you to become anxious. In this way, your mind will stop paying attention to the thoughts producing anxiety.